![]() ![]() Start with what’s achievable for you right now, and gradually build upĪs your fitness and confidence grows. Don’t push yourself too hard, too fast.Walking on your lunch break, are all forms of exercise. Something done in the gym cycling, outdoor group fitness classes, Don’t feel limited by thinking of exercise as You’re much more likely to commit toĪctivity you enjoy. Work out what activities you enjoy doing.Here are some tips to help you get started, and then keep going: The challenge for some can be getting yourself into the right mindset and then committing to it. Like weightlifting, Pilates or resistance training. Muscle strengtheningįinally, they also recommend muscle-strengthening exercises a couple of times a week. Like to mix it up? Another option is to do an equivalent combination ofīoth moderate and vigorous activity. Ride with big hills, or busting out some moves with an online dance workout That’s activity that makes it too hard to talk, too, like jogging, a bike Instead of moderate activity, you could go for 1.25 to 2.5 hours of vigorous-intensity physical activity each Talking and singing difficult.) Vigorous intensity physical activity (Although swimming does tend to make both Not sing.) So, it might be a brisk walk, a bike ride on relatively flat They shouldn’t leave you breathless (you should still be able to talk, but Those are activities that get your heart rate up and get you sweating, but Ideally, you should aim for 2.5 to five hours of moderate-intensity Here’s a quick breakdown of the recommendations. That might sound over the top – but ‘physical activity’ includes things like walking and biking as well as the tried and true gym workout. The Department of Health recommends that all adults try to get some physical activity every day. 2 How much exercise should I do in my 40s? It can support your mental health too by improving stress levels and reducing symptoms of depression and anxiety. It can also help reduce the risk of bone and joint problems, heart disease, stroke, cancer, Alzheimer’s and Regular exercise is a proven way to help manage weight and blood pressure. ![]() Making fitness a focus in your forties can help you feel stronger and moreĮnergetic as you go about your everyday life, as well as helping set you up ![]()
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